Latest News

    • 3RD FEBRUARY 2023
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    High Functioning Anxiety

    High Functioning Anxiety

    High functioning anxiety can underlie the lives of many outwardly-seeming successful people and often goes undiagnosed due to being percieved as just the accepted consequences of a high pressure job Success at work, personal achievements and an active social life would appear to be a perfect and inspiring life and HFA sufferers are often perceived

    • 20TH JANUARY 2023
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    Personalized Early Prevention Unit

    Personalized Early Prevention Unit

    Prevention is health. It’s time to take care of yourself! At Hm Hospitales, specifically at our Hm Sanchinarro Hospital, we are aware of the need to carry out periodic health check-ups for the prevention and monitoring of possible diseases and we are equally aware of the difficulty that people may have in getting all the

    • 10TH JANUARY 2023
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    Perfectionism: When Perfection isn’t Enough

    Perfectionism: When Perfection isn’t Enough

    Paying attention to detail and seeking excellence are generally considered by society to be positive, but when we talk about perfectionism, we are talking about unhealthy extremes. Perfectionism is a personality trait that is not included in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders as a disorder in its own

    • 9TH JANUARY 2023
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    Overcoming Emotional Trauma

    Overcoming Emotional Trauma

    There are moments in life when things happen to us that we don’t know how to handle. It could be an accident, the loss of a loved one, a natural disaster, a mugging, being the victim of sexual abuse, or suffering an extremely humiliating experience. These events usually generate very intense emotions and can cause

    • 9TH NOVEMBER 2022
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    Hello Malaga!!!

    Hello Malaga!!!

    Welcome to Malaga!    If you are travelling to Malaga to visit the city, enjoy its people, gastronomy and fun, you want your health to be in safe and trusted hands and for that our preferred medical provider, HM hospitals has now opened hospitals in and around Malaga, and offers you the same  personalized   multilingual medical

    • 11TH OCTOBER 2022
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    Anuptophobia: the irrational fear of staying single

    Anuptophobia: the irrational fear of staying single

    Anuptophobia: what is it? To a certain extent it is common to want to have a partner, since it is nice to have that person next to you with whom you can share joys and sorrows. Falling in love and being in a relationship is, without a doubt, one of the most rewarding experiences that

    • 28TH SEPTEMBER 2022
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    Resilience: What is it and how to be more resilient?

    Resilience: What is it and how to be more resilient?

    Have you ever wondered how we deal with the most difficult situations in our lives? How we respond to traumatic events such as the death of a loved one, unemployment, serious illness, or other catastrophic events? If you have ever lived or witnessed a situation of this type, you will have seen that not everyone

    • 6TH SEPTEMBER 2022
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    8 habits to improve the mental health of the over 60`s

    8 habits to improve the mental health of the over 60`s

    Having a purpose in life, doing physical activity and learning something every day are habits that people over 60 should adopt to improve their mental health. Reading, writing, talking, walking and completing crossword puzzles are all activities that help people over 60 stay more active. Many believe that being healthy is all about jogging daily,

    • 5TH SEPTEMBER 2022
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    Process- Orientated Online Group Therapy

    Process- Orientated Online Group Therapy

    My name is Chris Neill and I am a British Psychologist and Psychotherapist based in Madrid, Spain. I am presently recruiting for a process-based online therapy group that will start around the beginning of October. The group will meet online for 90 minutes once a week online and consist of 8-12 members and will be

    • 29TH AUGUST 2022
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    How to Survive the Post-holiday Blues

    How to Survive the Post-holiday Blues

    For most people living and working in Spain September means one thing, returning to work or studies after having enjoyed the long-awaited summer break. This unwelcomed return to routine can cause some feelings of anxiety, sadness, irritability or insomnia that have been called post-vacation syndrome or depression. The syndrome is controversial and depression may be