1st December is World AIDS Day and this year the UN project on AIDS, UNAIDS focusses on empowering communities in tackling the AIDS problem UN General Secretary António Guterres has released his statement on the 2023 World AIDS Day where he promotes the key work of communities in tackling AIDS. From budgeting to programme implementation
On the UNESCO Day of Eliminating Violence Against Women ESHA Spain unequivocally rejects all forms of violence against women. Such actions are not only morally reprehensible but also a violation of basic human rights. ESHA Spain advocates for a society that fosters respect, equality, and empathy, where women can live free from the threat of
Navigating expat life in Spain and overcoming the challenges of loneliness. ESHA Spain present some targeted strategies, including considerations for accessing English-speaking doctors and therapists The initial thrill of embracing expat life in Spain is undeniable, especially during the early stages of adapting to a new life in this culturally rich country. However, as the
Following the Netherlands’ lead, the UK has now banned the party drug known as laughing gas. In January, the Netherlands became the world’s first country to prohibit the recreational use of nitrous oxide. This decision was prompted by a concerning statistic: over three years, the country recorded 1,800 car accidents linked to nitrous oxide use,
Introduction: Seeking therapy is a significant step toward improving your mental health and overall well-being. The benefits of therapy are numerous, ranging from better emotional management to healthier relationships. However, one of the most crucial aspects of your therapy journey is finding the right therapist. For the expat community living in Spain, it can be
Understanding Gut Health Your gut, which encompasses your stomach, intestines, and colon, is responsible for digesting food, absorbing nutrients, and eliminating waste. But what exactly is gut health, and what is the gut microbiome? Gut health doesn’t have a universal definition and can vary among researchers, medical professionals, and individuals. For our discussion, gut health
A new study reveals how social media and influencers have become vehicles for tobacco companies to promote smoking among young people. The report, titled “Spanish Influencers and the Impact of Digital Smoke on Youth,” found that major influencers are exposing 51 million 18-24 year old followers to smoking content. The study, by the Spanish Association
Some scientists now believe that wrinkles drive the aging process The human face is a roadmap of aging. Creases, folds, and wrinkles emerge as time marches on. While lines and wrinkles clearly signal advancing age, new evidence suggests they may also actively drive the aging process overall. Youthful skin is supple and smooth, stretched taut
In the 90s a legend circulated at the doors of schools all over Spain that someone – no one knows who – was giving drugs to children. Their modus operandi varied by province: in Madrid, mothers warned their children about stickers impregnated with a mysterious substance that they gave you when you left school and
The debate around the merits of different diets is a never-ending one. Still, one thing that most nutritionists and health experts can agree on is the importance of protein. A high-protein diet has numerous health benefits, from weight management to muscle growth, increased satiety, and more. In this blog, we will explore the key advantages
