Having a purpose in life, doing physical activity and learning something every day are habits that people over 60 should adopt to improve their mental health. Reading, writing, talking, walking and completing crossword puzzles are all activities that help people over 60 stay more active. Many believe that being healthy is all about jogging daily,
My name is Chris Neill and I am a British Psychologist and Psychotherapist based in Madrid, Spain. I am presently recruiting for a process-based online therapy group that will start around the beginning of October. The group will meet online for 90 minutes once a week online and consist of 8-12 members and will be
For most people living and working in Spain September means one thing, returning to work or studies after having enjoyed the long-awaited summer break. This unwelcomed return to routine can cause some feelings of anxiety, sadness, irritability or insomnia that have been called post-vacation syndrome or depression. The syndrome is controversial and depression may be
The Ministry of Health approves fourth dose of the covid vaccine for people over 60 years of age The Public Health Commission of the Interterritorial Council of the National Health System (CISNS) has approved this Tuesday the recommendation of the fourth dose of the vaccine against Covid-19 for those over 60 years of age, although
ENJOY THE SUN DO NOT LOWER YOUR GUARD ENJOY THE SUN Â LOOK AFTER YOUR SKIN PREVENTION, EARLY DIAGNOSIS AND HEALTHY SUN EXPOSURE KEY IN THE FIGHT AGAINST SKIN CANCER In Spain, 3,600 new melanomas are detected per year, while in the rest of the world cases of skin cancer rise to 160,000 The incidence
We are now well into the summer and if you are not already on holiday you will be counting down the days until you go. However, spending a day or two at your parents’ house or sharing a holiday apratment with friends can give rise to inevitable frictions which can spoil the holidays, often leading
The ruling prohibits conversion, aversion or counterconditioning therapies and consolidates LGTBI rights The Council of Ministers has given the green light this Monday, the eve of the International LGTBI Pride Day, to the bill for the real and effective equality of trans people and to guarantee the rights of LGTBI people, which aims to depathologize
Autism spectrum disorders (ASDs) are developmental disabilities caused by differences in the brain. Some people with ASD have a known difference, such as a genetic condition. Other causes are not yet known. Scientists believe that ASDs have multiple causes that, acting together, change the ways that people develop. We still have a lot to learn
Drink lots of water or avoid dark colors, tips to survive the ‘heat wave’ that is devastating Spain An episode of high temperatures will raise thermometers to 42 degrees for the next few days – Keep spaces well ventilated. – Eat light and regular meals, rich in water and mineral salts, such as fruits
All children may experience very stressful situations that affect the way they think and feel. Most of the time, children recover quickly. However, sometimes children who experience intense stressâsuch as in cases of injury, death or possible death of a family member or close friend, or violenceâwill be affected in the long run. The child
