Deirdre can help you explore and understand your personal patterns. Learn how your past influences your present. Deirdre uses IFS and EMDR to challenge influential memories and heal inter-generational trauma in a safe, confidential environment. Consistent or recurring negative thoughts, overwhelming feelings, impulsive behaviours, pain, dizziness, loss of short-term memory and self-harm are just a few symptoms that therapy can help with.
Deirdre has an open and compassionate style and is deeply committed to helping people know themselves better and handle any disruption in their lives. Learn new strategies to manage strong emotions and other uncomfortable symptoms, reduce stress, overcome obstacles to well-being and improve the quality of your life.