I’m Mel Lay, and I am a British Counsellor and Psychotherapist based in Murcia, Spain.
I am here to help you be heard and feel visible and understood when you are going through difficult times in your life whether that be coaching you through major life changes such as retirement, career changes, divorce, emigration, menopause, or providing Therapeutic Counselling to help you navigate through darker times such as grief, anxiety or depression.
I also specialise in Weight Loss Mindset Coaching, helping you build a new positive relationship with not only food, but also yourself and your body image.
I use Solution Focused and Person Centred approaches to work with you to help you find a new way of moving forward positively in your life. These approaches focus on your own potential, personal responsibility and self–empowerment within a warm accepting environment without judgement
I believe YOU are the Expert of your life experience. By helping you see what works and realising what you CAN do allows you to grow from a place of strength
I will actively listen to you, be there for you, strive to understand you ,without judgement, and be open and authentic as your counsellor.
My therapy is provided in a safe, confidential and caring space, responsive and respectful to your needs.
Senior Member ACCPH