The debate around the merits of different diets is a never-ending one. Still, one thing that most nutritionists and health experts can agree on is the importance of protein. A high-protein diet has numerous health benefits, from weight management to muscle growth, increased satiety, and more. In this blog, we will explore the key advantagesRead more
Individuals experiencing long-term effects of Covid, particularly those who had been hospitalized, are more susceptible to significant organ damage, as disclosed in a recent study MRI scans displayed that these patients were threefold more likely to present abnormalities in several key organs including the lungs, brain, and kidneys. The researchers are convinced that there’s aRead more
In 2022, the number of adults in Spain who had consumed fentanyl at least once in their lifetime has multiplied eightfold compared to 2018 Fentanyl, a substance 50 times more potent than heroin and 100 times more so than morphine according to the U.S. Centers for Disease Control and Prevention (CDC), is increasingly consumed inRead more
In recent years, the trend towards plant-based eating has gained considerable momentum. This shift in dietary habits is not just a fleeting fad but rather backed by substantial scientific evidence highlighting the numerous health and environmental benefits of a plant-based diet. A plant-based diet primarily focuses on foods derived from plant sources. This includes fruits,Read more